Change Your Life with Cognitive Behavioral Therapy

At Recovery Ways, we offer comprehensive cognitive behavioral therapy (CBT) in Salt Lake City, Utah that is designed to help individuals achieve emotional well-being and personal growth. Whether you prefer in-person sessions at our state-of-the-art Salt Lake City facilities or the convenience of virtual therapy, our team is here to support you every step of the way.

Cognitive-behavioral therapy (CBT) is a short-term therapy technique that therapists use to help you identify and manage negative thoughts and behaviors. Our programs for cognitive behavioral therapy in Utah can be the first step on your journey to long-term healing from addiction or mental health conditions. Once you make the connection between your thoughts and behaviors, then you are ready to engage in more advanced strategies for recovery. CBT can help reduce your stress, cope with symptoms of mental health conditions, and face many of the challenges surrounding your addiction head on.

Ready to take the first step toward mental wellness? Verify your insurance and contact our team today to schedule a CBT session.

 

What is CBT?

Cognitive behavioral therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. By focusing on the connections between thoughts, emotions, and actions, CBT equips clients with tools to manage challenges and improve their overall emotional well-being. Clinicians will also help you to determine how those thoughts are influenced and influencing your life right now. What present-day challenges, ideas, and behaviors have triggered and sustained your mental health condition or substance use? 

Our cognitive behavioral therapy in Salt Lake City, Utah is guided by trained professionals who collaborate with clients to illuminate negative thought patterns, develop healthier perspectives, and achieve personal goals. With its proven effectiveness, CBT is a powerful method for fostering lasting positive change. Learn more about our skilled therapists on the Our Clinicians page.

 

What Can CBT Cognitive Behavioral Therapy Help With?

CBT is a versatile approach that can help manage a wide range of mental health conditions and behaviors that may be holding you back. This evidence-based therapy can be life-changing as it addresses the root cause of many symptoms that may be negatively impacting your life. At Recovery Ways, our CBT in Utah can treat:

• Depression
• Anxiety
• PTSD
• Substance Use Disorders
• Bipolar Disorder
• Obsessive Compulsive Disorder
• Eating Disorders
• Chronic Pain (Holistic Pain Program)

Cognitive Behavioral Therapy works for these conditions by giving you a safe space and the tools you need to explore how your thoughts influence your actions. This, in turn, empowers you to recognize harmful patterns and replace them with healthier, more beneficial ways of thinking. You’ll gain valuable skills to create positive habits that alleviate symptoms of mental health disorders. This process not only transforms your thought processes but also supports lasting behavioral and lifestyle changes for improved well-being.

Many individuals struggle with co-occurring disorders, such as addiction and a mental disorder, that exacerbate each other. These are often coupled with negative thought patterns that plague their minds. If so, cognitive-behavioral therapy can help you identify the connection between your addiction and your thoughts, feelings, and behaviors to fully heal the root causes of your challenges and move forward.

CBT at Recovery Ways

A typical CBT session at Recovery Ways begins with an assessment by a trained therapist to understand your symptoms and goals. From there, you’ll work collaboratively to develop coping strategies, shift negative thought patterns, and establish healthy habits. Our cognitive behavioral therapists in Salt Lake City also assign practical “homework” to help you continue building skills between sessions.

During sessions, you may engage in specific methods such as:

• Journaling to track thoughts and emotions
• Meditation to center the mind
• Breathing exercises for stress relief
• Progressive relaxation to reduce physical tension
• Mindfulness practices to stay present
• Thought exercises to challenge and reframe negative thinking

Recovery Ways offers cognitive behavioral therapy in Utah that consists of up to 20 sessions with your therapist or a support group. You and your treatment specialist will collaborate to identify problems and find solutions that bring long-term relief. Our personalized approach ensures that every session is tailored to your unique needs and goals.

During each session, your therapist may challenge your fears, assumptions, and irrational beliefs about your condition or behaviors. You will learn how to see your life from a more favorable perspective and develop a more positive way of seeing situations. You will also become more aware of your mental activity, both positive and negative. From there, a treatment specialist can help you establish goals to get the next level of your recovery. You can focus on life without addiction instead of the problems that bring you down.

About Recovery Ways

Recovery Ways is a trusted name in mental health and addiction treatment, combining evidence-based treatments with a compassionate approach to help individuals overcome challenges. We offer both residential and outpatient programs, providing flexible options for care to accommodate the needs of our community members.

Our Brunswick Place (Addiction and Dual-Diagnosis Treatment) and Copper Hills (Mental Health Primary) facilities include private, comfortable rooms where you can focus on your CBT sessions in a safe and supportive environment. Discover how our focus on treating the whole person—mind, body, and spirit— can empower you to regain control over your life and sustain long-term recovery.

 

Find Hope with CBT at Recovery Ways

At Recovery Ways, our CBT in Salt Lake City is designed to help you find well-being and hope. If you are ready to start your treatment for alcohol or drug addiction, we’re ready to help you find the right program for your needs. Our comprehensive addiction and mental health programs include:

• Residential treatment programs
• Detox programs
• Age-specific treatment programs
• Trauma treatment programs

Don’t wait to take the first step toward a brighter future. Verify your insurance and contact our team today to schedule your first Salt Lake City cognitive behavioral therapy session.