At Recovery Ways, we offer comprehensive cognitive behavioral therapy (CBT) services designed to help individuals achieve emotional well-being and personal growth. Whether you prefer in-person sessions at our state-of-the-art Salt Lake City facilities or the convenience of virtual therapy, our team is here to support you every step of the way.

Cognitive-behavioral therapy (CBT) is a short-term therapy technique that therapists use to help you identify and manage negative thoughts and behaviors. Cognitive-behavioral therapy in UT can be the first step in your rehab program.

Once you make the connection between your thoughts and behaviors, then you are ready to engage in more advanced strategies for recovery. CBT can help reduce your stress, cope with your mental disorder, and face many of the challenges surrounding your addiction.

Ready to take the first step toward mental wellness? Verify your insurance and contact our team today to schedule a CBT session.

What is CBT?A woman closes her eyes and wonders about cognitive behavioral therapy

For most individuals, their addiction occurs alongside either a mental disorder or negative thought patterns that plague their minds. For instance, you may have a co-occurring disorder such as drug addiction and depression. If so, therapists use cognitive-behavioral therapy to help you identify the connection between your addiction and your thoughts, feelings, and attitude.

Cognitive behavioral therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. By focusing on the connections between thoughts, emotions, and actions, CBT equips clients with tools to manage challenges and improve their overall emotional well-being. Clinicians will also help you to determine how those thoughts are influenced and influencing your life right now. What present-day challenges, ideas, and behaviors have triggered and sustained your addiction? 

CBT sessions are guided by trained professionals who collaborate with clients to illuminate negative thought patterns, develop healthier perspectives, and achieve personal goals. With its proven effectiveness, CBT is a powerful method for fostering lasting positive change. Learn more about our skilled therapists on the Our Clinicians page.

What Can CBT Cognitive Behavioral Therapy Help With?

CBT is a versatile approach that can help manage a wide range of mental health conditions and behaviors that may be holding you back. At Recovery Ways, we use CBT to treat:

There are several components of cognitive-behavioral therapy, such as: 

  • How do your negative thought patterns lead to mental disorders and substance abuse?
  • We help you understand how you think, which ultimately determines how you act.
  • You can learn beneficial ways of thinking, and make changes to your behavior and lifestyle
  • We help you create positive habits, which can relieve symptoms of mental disorders and substance abuse cravings.
  • Through talk therapy, your therapist guides you through the elements of CBT

Treatment centers offer cognitive-behavioral therapy in UT that consists of up to 20 sessions with your therapist or a support group. You and your treatment specialist will collaborate to identify problems and find solutions. Moreover, you will learn how to find the root of your behaviors and fix them using better habits and positive coping mechanisms. 

CBT at Recovery Ways

A typical CBT session at Recovery Ways begins with an assessment by a trained therapist to understand your symptoms and goals. From there, you’ll work collaboratively to develop coping strategies, shift negative thought patterns, and establish healthy habits. Our therapists also assign practical “homework” to help you continue building skills between sessions.

During sessions, you may engage in specific methods such as:

  • Journaling to track thoughts and emotions
  • Meditation to center the mind
  • Breathing exercises for stress relief
  • Progressive relaxation to reduce physical tension
  • Mindfulness practices to stay present
  • Thought exercises to challenge and reframe negative thinking

Our personalized approach ensures that every session is tailored to your unique needs and goals.

A cognitive-behavioral therapy program can help you achieve these goals. Through CBT, you will learn how to identify your addiction and develop an awareness of your negative thoughts and feelings. During each session, your therapist may challenge your fears, assumptions, and irrational beliefs about your condition.

You will learn how to see your life from a more favorable perspective and develop a more positive way of seeing situations. You will also become more aware of your mental activity, both positive and negative. From there, a treatment specialist can help you establish goals to get the next level of your recovery. You can focus on life without addiction instead of the problems that bring you down.

About Recovery Ways 

Recovery Ways combines evidence-based treatments with a compassionate approach to help individuals overcome addiction and mental health challenges. We offer both residential and outpatient programs, providing flexible options for care. Our Salt Lake City facilities include private, comfortable rooms where you can focus on your CBT sessions in a safe and supportive environment.

Find Hope with CBT at Recovery Ways

At Recovery Ways, our CBT services are designed to help you find well-being and hope. Don’t wait to take the first step toward a brighter future. Verify your insurance and contact our team today to get started on your journey to emotional wellness.

If you are ready to start your treatment for alcohol or drug addiction, then we can help you today. Recovery Ways offers cognitive-behavioral therapy in Utah, as well as a variety of holistic and evidence-based therapies. In addition to cognitive-behavioral therapy, we also offer a variety of other programs, including: 

To find out more about our cognitive-behavioral therapy or our residential treatment program in UT, call us at 888.986.7848. At Recovery Ways, we can help you get on the road to recovery. Then, you can begin a new life.