At Recovery Ways, we offer comprehensive dialectical behavior therapy near salt lake to help you manage intense emotions, relationship challenges, stress, and more. Our DBT programs are available both in-person and virtually, ensuring you receive the support you need wherever you are. Whether you’re facing emotional difficulties or seeking skills to navigate complex relationships, our dedicated team is here to help.
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Through DBT, we can help resolve your emotional and mental conflict to bring about positive changes in your behavior and lifestyle. Furthermore, treatment often includes early-stage sessions with your treatment specialist in one-on-one and support group settings. To find out more about dialectical behavior therapy in UT, contact Recovery Ways today.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a highly effective type of therapy that empowers individuals to build essential skills for managing overwhelming emotions and improving relationships. DBT focuses on teaching practical techniques that help clients navigate stressful situations, regulate emotions, and reduce self-destructive behaviors.
Originally designed for individuals with borderline personality disorder, DBT has evolved to address a variety of mental health and addiction challenges. The therapy centers on four core skill sets: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. These skills are vital for developing a balanced, resilient approach to life’s challenges.
Our DBT Programs
Recovery Ways offers several tailored programs designed to meet the diverse needs of our community. Our offerings include both residential and outpatient options, ensuring comprehensive support across various levels of care.
DBT for Mental Health
Our DBT for Mental Health program integrates dialectical behavior therapy into our primary mental health services. Clients receive personalized care that blends DBT with other evidence-based practices to promote emotional stability and overall well-being.
DBT for Substance Use
In our DBT for Substance Use program, we combine DBT techniques with addiction treatment strategies to address both substance use and the underlying emotional issues that often contribute to it. This integrated approach supports recovery and long-term relapse prevention.
DBT for Dual Diagnosis
For individuals facing the complexities of both mental health and substance use disorders, our DBT for Dual Diagnosis program offers a coordinated approach. This program is designed to address the unique challenges of dual diagnosis through customized DBT strategies and comprehensive care.
What to Expect in a DBT Session
When you participate in a DBT session at Recovery Ways, you can expect a structured, supportive environment tailored to your unique needs. We offer both individual and group DBT sessions in-person and virtually, led by licensed, trained DBT professionals.
During sessions, you’ll engage in a variety of activities—including mindfulness practices, role-playing exercises, and interactive homework assignments (such as journaling and workbook activities)—that reinforce the skills you need to thrive. Our typical DBT program includes regular sessions, with the frequency and duration tailored to best support your progress. In many cases, we enhance DBT with complementary services like Cognitive Behavioral Therapy, Medication Management, Sensory Modulation, Occupational Therapy, and Recreation Therapy.
How Does DBT Benefit You?
DBT is a form of talk therapy in which you engage with your treatment specialist in an individual or group setting. Moreover, the purpose of dialectical behavior therapy in UT is for you to address and discuss what is going on inside you. At the same time, your therapist gives you strategies for dealing with it. Additionally, this form of therapy presents several benefits, including:
- You can finally identify what is causing your internal struggles
- DBT reduces stress, anxiety, depression, and anger
- Your therapist can teach you how to stop engaging in harmful behavior
- DBT directly addresses borderline personality disorder
- It is influential in helping you overcome drug and alcohol addiction
Dialectical behavior therapy is a science-based form of treatment. It has years of research behind it, and real-world observation of previous clients has shown that it works. Therefore, this evidence is why it is an integral part of our addiction treatment program at Recovery Ways.
Our Addiction Treatment Program in Utah
DBT is a valuable component in a comprehensive addiction treatment program that also includes:
- Drug and alcohol detox center
- Intensive outpatient treatment program
- Individual, group, and family therapy
- Mindfulness meditation therapy and holistic treatment
- Aftercare programs and relapse prevention
Take the First Step Toward Emotional Resilience
Recovery Ways’ DBT offerings are designed to help you manage difficult symptoms, build resilience, and lead a more balanced life. Don’t wait to get the help you need—verify your insurance and contact our team today to start your journey toward lasting change.