Dialectical Behavior Therapy in Salt Lake City

At Recovery Ways, we offer comprehensive dialectical behavior therapy in Salt Lake City, Utah to help you manage intense emotions, relationship challenges, stress, and more. Our DBT programs are available both in-person and virtually, ensuring you receive the support you need wherever you are. Whether you’re facing emotional difficulties or seeking skills to navigate complex relationships, our dedicated team is here to help. Get in touch with us today to start healing!

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What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a highly effective type of therapy that empowers individuals to build essential skills for managing overwhelming emotions and improving relationships. DBT focuses on teaching practical techniques that help clients navigate stressful situations, regulate emotions, and reduce self-destructive behaviors.

A group of men take part in dialectical behavioral therapy in UT

Originally designed for individuals with borderline personality disorder, DBT has evolved to address a variety of mental health and addiction challenges. The therapy centers on four core skill sets: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. These skills are vital for developing a balanced, resilient approach to life’s challenges.

Is DBT Right for You?

Our programs for DBT in Salt Lake City help clients overcome a wide range of mental health conditions and behavioral challenges by building resilience and practical life skills. DBT may be able to help you find relief if you relate to the following diagnoses or struggles:

Get in touch with our team to learn more about whether DBT is right for your needs. We’re only a phone call away!

Our DBT Programs

Recovery Ways offers several tailored programs for DBT in Utah designed to meet the diverse needs of our community. Our offerings include residential, outpatient, and virtual options, ensuring comprehensive support across various levels of care.

DBT for Mental Health

Our DBT for Mental Health program integrates dialectical behavior therapy into our primary mental health services. Clients receive personalized care that blends DBT with other evidence-based practices to promote emotional stability and overall well-being.

DBT for Substance Use Disorder (Dual Diagnosis)

We also combine DBT techniques with addiction treatment strategies to simultaneously heal substance use as well as underlying mental health conditions. This program is designed to address the underlying issues that often drive substance use as a form of self-medication and numbing, customized DBT strategies and comprehensive care are available to help overcome addictions.

What to Expect in a DBT Session

When you participate in our dialectical behavior therapy in Salt Lake City, you can expect a structured, supportive environment tailored to your unique needs. We offer both individual and group DBT sessions in-person and virtually, led by licensed, trained DBT professionals.

During sessions, you’ll engage in a variety of activities—including mindfulness practices, role-playing exercises, and interactive homework assignments (such as journaling and workbook activities)—that reinforce the skills you need to thrive. Our typical DBT program includes regular sessions, with the frequency and duration tailored to best support your progress. In many cases, we enhance DBT with complementary services like Cognitive Behavioral Therapy, Medication Management, Sensory Modulation, Occupational Therapy, and Recreation Therapy.

How Does DBT Benefit You?

DBT is a form of talk therapy in which you engage with your treatment specialist in an individual or group setting. The purpose of this therapy is for you to identify- and discuss what is going on inside you. At the same time, your therapist gives you strategies for dealing with intense emotions.  Our DBT programs in Utah present several benefits, including:

  • Identify what is causing your internal struggles
  • Reduces stress, anxiety, depression, and anger
  • Stop yourself from engaging in harmful behavior
  • Address symptoms of borderline personality disorder and other conditions
  • Overcome drug and alcohol addiction

Dialectical behavior therapy is a science-based form of treatment. It has years of research behind it, and real-world observation of previous clients has shown that it works. Therefore, this evidence is why it is an integral part of our addiction treatment program at Recovery Ways.

Take the First Step Toward Emotional Resilience

Recovery Ways’ options for dialectical behavior therapy in Utah are designed to help you manage difficult symptoms, build resilience, and lead a more balanced life. Don’t wait to get the help you need—verify your insurance and contact our team today to start your journey toward lasting change.

Verify Your Insurance | Contact Our Team