Tomorrow is Mardi Gras and you are sober, boring right? Wrong. While many of us hear “Mardi Gras” and instantly imagine parades, lots of alcohol, and New Orleans, there are many other things associated with this holiday. Mardi Gras holds many religious, cultural, historical, and culinary aspects that help make the holiday what it is.… Continue Reading Sober Mardi Gras
Millennials, also sometimes referred to as Generation Y, are categorized by their coming of age at the turn of the millennium. The actual birth years of the millennials vary from 1980-1984 until 2002-2004. As of 2017 the oldest millennials will be 37 and the youngest 13 years old. They grew up with technology and are… Continue Reading Prescribing Millennials
Starting the recovery process can seem intimidating and unpleasant.Take the time to realize and understand that if you do not start this process you can/will lose those you love the most, lose control, and can possibly lose your freedom by being arrested, and even lose your life. While starting treatment may seem scary, a lot… Continue Reading The Road to Recovery
There is a “definite connection between mental illness and the use of addictive substances,” according to the National Bureau of Economic Research. They say that mental health disorders patients are accountable for the consumption of 38% of alcohol and 44% of cocaine. A big cause of this is patients trying to self medicate and treat… Continue Reading The Link Between Mental Health and Addiction
Mindfulness is a state of mind found by focusing on the current moment and calmly accepting and acknowledging the thoughts and feelings without the “right” or “wrong” mentality. It is a therapeutic technique that we all possess but practicing meditation helps you to achieve this state of mind more often and more easily. It is… Continue Reading Mindfulness and Meditation
Staying active and healthy will help you maintain your sobriety in many ways. Staying active can give you something to do in your free time and keep you from becoming bored. You can also meet new people that also focus on their health and staying active. Staying active also helps your body get stronger and… Continue Reading Staying Active, Healthy, and Sober in Utah
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson You did it. You made it through detox and treatment. Now, the world is your oyster. But, as Alcoholics Anonymous and other programs suggest, you should not partake in any intimate relationships for… Continue Reading Dating in Recovery
After World War II ended millions of men returned home to their waiting sweethearts and started their own families to accompany the vision of the house with the white picket fence and 2.5 kids in the suburbs. 3.4 million babies were born in 1946, 20 percent more than in 1945, more than ever before, kick-starting… Continue Reading Baby Boomers & Substance Abuse
One of the very sad truths of substance abuse is it has no boundaries. Mothers and fathers, sons and daughters, and even grandparents can all be affected by drugs and alcohol. There are no limitations on the reach of these substances. One of the hardest things to do is watch someone you love dearly suffer… Continue Reading Get Your Family Member The Help They Need
Dual Diagnosis and Co-Occurring Disorders are interchangeable terms for someone who has a substance abuse problem as well as a mood or personality disorder. These co-occurring disorders can affect mood, thinking, and behavior. With a dual diagnosis, patients are simultaneously treated for their substance abuse and their mood or personality disorder. A lot of times… Continue Reading What is Dual Diagnosis?
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