fireworks over a us flag represent a sober independence day

Sober Independence Day

Tomorrow is Independence Day, a day of celebration throughout the country. A day celebrated with friends and family, barbecuing on a warm summer day, and cracking up a cold one. Oh wait, you’ve finished addiction treatment and you don’t want to ruin it. Surrounding yourself with family members and friends who support your sobriety is…

paint on a brain represents brain paint and biofeedback

Brain Paint and Biofeedback

Biofeedback is a technique you can use to learn to control your body’s functions. With biofeedback, you are connected to electrical sensors that give you information about your body and with this information you can focus on making changes in your body to achieve the goals  you want. Biofeedback allows you to have the power…