One of the most important aspects of recovery is knowing your triggers. Knowing what triggers your cravings gives you much more control over them. Often, you will be able to avoid triggers entirely, relying on foresight more than willpower. If you are exposed to a trigger, you can take steps to stop a craving from… Continue Reading How Do You Identify Your Addiction Triggers?
Relapse can happen at any point in recovery. Typically, your risk of relapse decreases as you have more time sober, and the greatest risk is early on. Soon after you detox and can think relatively clearly, it’s a good idea to write down a plan for preventing relapse. Having a physical plan written down and… Continue Reading How to Create a Relapse Prevention Plan
