Benzodiazepines, such as Xanax, are some of the most commonly prescribed medications in the world. They are typically prescribed for occasional use for people suffering from anxiety or insomnia. Unfortunately, you can develop a dependence on benzodiazepines in as little as two weeks of regular use. What’s more, they are among the most difficult drugs…
Emotional regulation is our ability to turn the volume up or down on our emotions. We need emotions just like we need thinking and breathing, but when we let our emotions control us, we often run into trouble. Emotions may be excessive, counterproductive, or just inappropriate. For example, it’s normal to be sad over a…
Recovering from addiction isn’t easy, and it’s even harder if you have unrealistic ideas about recovery. You might feel like you’re not progressing as fast as you should or that you’re having problems no one else has. In reality, although everyone’s story is unique, there are very few unique problems in addiction recovery. However, having…
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