For most people, moderate drinking is not really a cause for concern. There is even some evidence that having about one drink per day might have some health benefits, although that finding remains controversial. If you drink much more than that, you risk developing a number of problems, especially if your alcohol consumption continues to…
Stress is one of the biggest triggers of relapse. Feeling besieged and overwhelmed can tempt you to fall back into old ways of coping. That’s why managing stress is one of the most important skills to learn in recovery. Here are some ways to keep stress from ruining your sobriety. Change your thinking. Often, the…
