When we look back at our childhoods, many of us realize that our addictive patterns began when we were very young. The emotional responses, thought patterns and behaviors that are part of our addictions may have developed early on when were children. Sometimes we learn from our families and caregivers that it is better…
We usually think of boredom as a harmless thing, but it can actually be a trigger for our addictive behaviors and can be a factor in whether or not we relapse. A challenge for many of us is that we find ourselves bored without the substances, relationships and behaviors we’ve grown to be dependent on…
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