Living with addiction means we’re often struggling with inner turmoil, tumultuous interpersonal relationships, challenging circumstances, stress, anxiety and depression. At the root of our pain is a lack of inner peace. We don’t feel grounded, centered, stable or secure. We don’t feel at peace with ourselves, our lives, our relationships. Attaining inner peace doesn’t mean…
An important part of working to prevent relapse is learning what our triggers are. It can help us to look back at the times when we were actively using, to figure out what things increased our urges to use and decreased our willpower to avoid using. For many of us, stress is the biggest trigger…
Self-help groups for addiction include 12-step groups, SMART Recovery, Refuge Recovery, LifeRing, and others. Of these, 12-step programs like AA and NA are by far the most popular, with more than 100,000 AA groups alone worldwide. SMART Recovery is the largest non-12-step program with about 1500 groups in the US. What newer groups like SMART,…
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