a young man mediates and thinks about the physical effects of depression

What are the Physical Effects of Depression?

health and wellness, Mental HealthBy wpengine

Depression is the number one cause of disability worldwide. About 16 million American adults suffer a depressive episode every year. Common symptoms of depression include sadness, irritability, sleep disturbances, fatigue, lack of motivation, feelings of hopelessness, and thoughts of suicide. Depression obviously has a negative impact on your quality of life, so much so that… Continue Reading What are the Physical Effects of Depression?

a group of friends talk about ways to enjoy a sober holiday season

5 Ways to Enjoy a Sober Holiday Season

News & Events, Recovery & SobrietyBy wpengine

For many people, holidays can be stressful and chaotic. What’s more, holiday parties and family gatherings often mix family drama with abundant alcohol. If you’re recovering from addiction to drugs or alcohol, the holidays can be a big test. However, the holiday season doesn’t have to derail your recovery. Here are some ways you can… Continue Reading 5 Ways to Enjoy a Sober Holiday Season