Going home after treatment can be a strange experience. Not only have you been away for at least a month, you are sober, perhaps for the first time in years. You’ve spent a lot of time with a therapist and with other people in recovery. Life probably looks a lot different from when you started.…
There are many aspects of sports that would seem to protect you from addiction. Regular exercise improves your mood, emotional regulation, and self-control, protecting against the depression and anxiety that often lead to substance use. Team sports add an element of social connection and a sense of belonging that can also protect against addiction. Perhaps…
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