Recovering from our addictions and mental health issues is one of the hardest challenges of our lives, but for some reason we feel we have to do it all by ourselves. Sometimes we’re afraid to ask for help. Sometimes we’re prideful and embarrassed about all the mistakes we’ve made. Sometimes we feel we’ve hurt people… Continue Reading Why is Support so Important for our Recovery?
Conventional forms of therapy such as traditional talk-therapy and Cognitive Behavioral Therapy tend to focus mainly on working with the mind, and while our addictions have a mental component, they also are very much related to our emotions, our hearts and souls, and our spirits. Many of us believe that at our core we are… Continue Reading The Spiritual Element of Recovery
Anger and addiction are closely related. Occasional anger is normal and sometimes healthy. If we see someone being treated cruelly or unfairly, anger is an appropriate reaction. However, expressing anger constructively isn’t easy. Some people are prone to angry outbursts that are destructive and usually make matters worse. Most people go the opposite way and… Continue Reading 5 Ways to Deal with Anger in Addiction Recovery
When we are in recovery, it can help our healing process a great deal to reflect on the different factors in our lives that may have contributed to our addictive patterns and behaviors. Our relationships can be one of those factors and can play a crucial role in the development of our addictions. Sometimes our… Continue Reading Can Our Relationships Play a Role in Our Addictions?
One of our biggest challenges in recovery, after we’ve left the treatment center and gone back to our regular lives and daily routines, is knowing how cope on our own, how to fill all the time we once gave to using. It can be overwhelming, daunting, scary and emotionally draining. Many of us have missed… Continue Reading The Benefits of Recreational and Occupational Therapy
When we are working to recover from our addictions and mental health issues, we often struggle with feeling regret and remorse for all the negative things we’ve done, all the mistakes we’ve made, all the ways we’ve hurt people. We feel ashamed of ourselves and struggle to forgive ourselves. We can be filled with anger… Continue Reading How Do I Stop Being So Angry with Myself?
The recovery process is challenging one – emotionally, mentally, physically and spiritually. One of the most important parts of the process is that of rediscovering ourselves. Our addictions and mental health issues can cause us to completely lose sight of who we are. We’ve isolated ourselves, distanced ourselves from loved ones, broken relationships. We’ve lost… Continue Reading The Process of Self-Discovery
When we are working to heal from our addictions and mental health issues, sometimes what holds us back the most are the limiting beliefs we’ve developed over the years, about ourselves and our ability to recover. What are some of the common limiting beliefs we hold, and how do we change them? One limiting belief… Continue Reading How Can I Change my Limiting Beliefs?
Many of us have learned to cope with our loneliness by doing whatever we can not to have to feel it. We use relationships to stave off the loneliness. We stay in unhealthy, toxic, even abusive relationships, sometimes because we’re afraid of being alone. We try to fill the silence so we don’t have to… Continue Reading Embracing Loneliness
A good recovery plan must be multifaceted and address all the important areas of your life. You have to address the psychological aspects of addiction as well as any co-occurring conditions that may influence your substance use. You have to repair your relationships and build a strong social support system. You need to find meaning… Continue Reading 4 Ways a Healthy Diet Supports Addiction Recovery
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