Upon entering addiction recovery treatment, group therapy may be a new experience for many of us. We’re more used to traditional therapy, where we work one-on-one with a psychologist. Group therapy allows us to explore topics in a group setting that we all have experience with. When it comes to addiction recovery, there are some… Continue Reading The Benefits of Group Therapy
After completing addiction treatment, joining a mutual support program is a good way to start building a strong sober network and to keep the lessons you learned in treatment fresh in your mind. 12-step programs like AA are the best known of these groups, but they may not work for everyone. Some people prefer a… Continue Reading What are SMART Recovery Meetings Like?
For many of us struggling with addiction, our fears that our children are being affected by our addiction can be a major catalyst for us to finally get the help we need. We worry that our issues are adversely affecting our children, even when we try as hard as we can to keep them separate… Continue Reading How Does Addiction Affect Our Children?
As we’re doing the important work of recovery, one thing we come to learn is that our relationships have a lot to do with our mental and emotional health. When we are in stressful relationships, our well-being suffers. Similarly, when we are not at peace within ourselves, this is reflected in our relationships and the… Continue Reading Learning Conflict Resolution for Recovery
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