“Until recently, it was generally assumed that if we wanted something, it was because we liked it. But science is now questioning that idea – and pointing the way to a possible cure for addiction,” wrote the BBC’s David Edmonds. Edmonds describes experiments that confirm that craving or wanting is largely driven by the…
Self-care is an important recovery tool. Engaging in self-care is an appropriate and healthy way to bolster physical and psychological well-being. During the dark winter months which include the stressful holiday season, uncomfortable feelings or situations can easily threaten emotional stability and potentially trigger relapse. Self-care has been defined as providing adequate attention to…
Addiction is often referred to as a family disease. It affects not only individuals who are misusing drugs and/or alcohol but also their families. Family dynamics are often significantly compromised and in need of healing. During the stressful holiday season, uncomfortable feelings or situations can easily arise. Confrontations between family members about substance misuse may…
American railroad companies transport hundreds of millions of passengers and millions of carloads of freight each year. It’s a strenuous task for their employees. “The rail business is an industry full of tired, stressed workers. It is an epidemic,” warned former railroad worker, Georgetta Gregory on the NTSB Safety Compass in 2016. Her job…
It’s not always easy to distinguish between attention deficit/hyperactivity disorder (ADHD) and anxiety disorders. They often co-exist and can exacerbate each other. Symptoms such as trouble concentrating, feeling overwhelmed, irritability, and restlessness may overlap. One of the tricky things about the different conditions is that stimulants used to treat ADHD can exacerbate anxiety. D’Agati, Curatolo,…
The year 2020 was tough. Many of us experienced some form of grief or loss. Missing those we lost can be especially challenging around the holidays. Remembering time spent with loved ones who have passed can cause significant emotional pain. The far-reaching effects of grief and loss can be especially detrimental to those struggling with…
In the recovery community, a “trigger” usually refers to a place, a person, or a type of experience that activates cravings for drugs or alcohol in the brain. Paraphernalia, visual cues, or smells, like the odor of alcohol or marijuana, can evoke memories of past substance use in the same way that the sweet sugary…
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