Introducing CARE FOR CONSTRUCTION by Recovery Ways In the demanding world of construction, where resilience is key, mental health often takes a back seat. The construction industry grapples with alarming rates of suicide, depression, and substance use. Recognizing the urgent need for change, Recovery Ways has taken the initiative to address these issues head-on, breaking…
Post-Traumatic Stress vs. Post-Traumatic Stress Disorder: What Are the Differences? Post-Traumatic Stress (PTS) and Post-Traumatic Stress Disorder (PTSD) are both mental health conditions that can occur after a dangerous or threatening experience. Despite the similarities in their names, the conditions have a variety of differences. If you were to experience a scary event like a…
How Can My Family Heal From Addiction’s Effects Dealing with and healing from substance abuse isn’t a solitary process. Addiction not only affects the family member misusing substances, it affects the entire family. When one person in a family is functioning at an impaired level, the other members of the family will often take on…
Is It Guilt Or Shame? Often we hear the terms guilt and shame used together, or thought of as interchangeable. The truth is, they are very different and impact us in different ways. It is important to know and understand the difference in order to take the necessary actions to improve our lives. Let’s look…
Transform Your College Experience with a 2 Week Mental Health Intensive Program College can be a challenging and overwhelming time for many students, as they navigate responsibilities, relationships, and academic pressures. For those struggling with mental health issues, these challenges can feel even more daunting. That’s where an intensive mental health program for college students,…
Finding Peace During the Holidays: Tools for Mental Health and Addiction Treatment The holiday season is often associated with joy, love, and celebration. However, for those struggling with mental health and addiction, this time of year can bring about feelings of stress, loneliness, and desperation. That’s why it’s important to prioritize mental health and addiction…
Recovery Ways is honored for the first time to have been named to Newsweek’s list of “America’s Best Addiction Treatment Centers.” According to Newsweek’s website, the ranking is based on a national online survey of over 4,000 medical professionals in the addiction treatment industry and accreditation data provided by the Substance Abuse and Mental Health…
Laughter has long been known to have a range of benefits for mental health, including reducing stress, improving mood, and helping us cope with difficult situations. Not only that, but laughter can even help those dealing with more serious mental health issues, such as depression and anxiety. Laughter serves as an emotional release! Life can…
Sleep is essential for both physical and mental health, and it can be difficult to achieve a restful night’s sleep without the right tools. Deep breathing also helps to regulate our heart rate and blood pressure, promoting a sense of calmness and reducing feelings of tension. By focusing on our breath, we shift our attention…
Anxiety and panic attacks are issues that can cause tremendous stress and fear. It is estimated that about 40 million Americans suffer from anxiety disorders, and many of them experience panic attacks. A panic attack is a sudden, intense feeling of fear or terror, accompanied by physical symptoms such as chest pain, increased heart rate,…
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