Alcohol is a widely consumed substance, but it can have a significant effect on the body and brain. Consuming alcohol can lead to both short-term and long-term effects on your body and brain. The impact that alcohol has on the body and brain can be damaging and can take a toll on your mental and… Continue Reading The Effects of Alcohol on The Body and Brain and How to Heal From Them
Alcohol consumption is a topic that many people don’t want to talk about, often because of the stigma attached to it. But it is an important conversation to have, particularly when it comes to understanding and navigating the gray areas between balanced drinking and alcoholism. By opening up the conversation, we can become more aware… Continue Reading The Conversation About Alcohol: Why We Need To Talk About The Gray Areas
Replacement Theory is a mental health concept that suggests that by exchanging unhealthy habits for healthy ones, individuals can improve their overall mental health. This theory suggests that replacing negative behaviors and thought patterns with positive ones can lead to more effective coping strategies for stress and other mental health issues. With this in mind,… Continue Reading Replacement Theory: Exchanging Unhealthy Habits for Healthy Habits to Improve Mental Health
Bi-polar disorder is a complex mental health condition that can significantly affect the lives of those living with it, as well as the people around them. Awareness of bi-polar disorder is important to reduce the stigma associated with it and to better understand the symptoms, impact on relationships and how therapy can help. This blog… Continue Reading Bi-polar Disorder: Awareness, Symptoms, Impact On Relationships and How Therapy Can Help
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