Somatic Experiencing Therapy vs EMDR Therapy: Similarities and Differences? Are you considering somatic experiencing therapy or EMDR therapy for your mental health? It can be difficult to decide which treatment option is best for you, so it is important to understand the similarities and differences between these two approaches. In this blog post, we will… Continue Reading Somatic Experiencing Therapy vs EMDR Therapy: Similarities and Differences?
The Importance of Proper Grieving – “Feeling Our Feelings” In the wake of the recent tragedy at Michigan State, many of us find ourselves dealing with intense emotions. Of course our hearts go out to those victims of the shooting and their loved ones, but we also recognize the far reaching impact such a catastrophic… Continue Reading The Importance of Proper Grieving – “Feeling Our Feelings”
What can help when we are STUCK mentally and emotionally? We often hear about Flight or Fight responses, but there is an often unaddressed Freeze response. We often experience the freeze response when we perceive a threat and recognize that we don’t have a good chance of escaping it by… Continue Reading What can help when we are STUCK mentally or emotionally?
Americans have always been viewed as having a hard-working attitude. We don’t take vacations and holidays as often or as long as most other countries do. Our work days are longer and more stressful than others. Even starting in high school, our children go to bed later and wake up earlier than many European countries. … Continue Reading Balancing Mental Health and Work
As we enter a new year, many of us are reflecting on ways to improve ourselves and our lives. While resolutions often focus on physical health and productivity, it’s important to also consider our mental well-being. Taking care of our mental health is crucial for overall happiness and success. With that in mind, we’ve compiled… Continue Reading The Top 3 Mental Health Related New Year’s Resolutions
