Depression is a serious mental health issue that affects millions of people all around the world. According to statistics, approximately 17.3 million adults in the United States alone suffer from some type of depression. Dealing with depression can be difficult, but it is important to have an understanding of what depression is and how to best cope with it. This blog post will provide readers with 3 key understandings when dealing with depression.
1) Depression is an illness
Depression is a real mental health condition that can affect people in different ways. According to the World Health Organization, more than 264 million people of all ages suffer from depression worldwide. Despite this large statistic, many people still misunderstand depression and don’t recognize the signs of it.
What depression isn’t:
Depression is not something that you can just “get over.” It’s not a sign of weakness or laziness. It’s not something that should be ignored or swept under the rug. It’s an illness that needs to be taken seriously.
The symptoms of depression can vary from person to person, but some of the most common signs include feeling hopeless, having a lack of energy, sleeping too much or too little, withdrawal from social activities, changes in appetite, and difficulty concentrating. If these signs last for two weeks or longer, it’s important to seek professional help.
Relating to depression:
It’s important to remember that if you or someone you know is struggling with depression, there is hope. There are many resources available to help treat depression and support those who are affected by it. By asking for help and supporting a loved one who is depressed, you can make a huge difference in their life.
2) Depression is treatable
One of the most important understandings when dealing with depression is that it is treatable. Many people have managed to regain their quality of life through proper diagnosis and treatment.
When looking for treatment, it’s important to recognize certain signs of depression. These include persistent feelings of sadness, changes in sleeping and eating patterns, difficulty concentrating, feelings of guilt or worthlessness, and thoughts of death or suicide. It’s also important to remember that treatment for depression can take different forms, such as therapy or medication.
The best treatment approach will depend on your individual needs and situation, so it’s important to seek help from a professional who can assess your case. Don’t be afraid to seek help; you don’t have to go through this alone. With the right care and support, you can find relief from the symptoms of depression and lead a happier, healthier life.
3) Depression often affects people differently
The signs and symptoms of depression vary from person to person. It is important to be aware of the statistics on depression and any possible changes in behavior or mood which may indicate the onset of depression. According to the National Institute of Mental Health, 7.1% of all adults in the United States had at least one major depressive episode in 2018.
Some common signs and symptoms of depression include feeling sad or hopeless, loss of interest in activities once enjoyed, changes in appetite or weight, difficulty concentrating, fatigue, feelings of guilt or worthlessness, and thoughts of suicide. It is important to keep an eye out for any changes in behavior or mood which may indicate the onset of depression.
It is also important to remember that depression often affects people differently. It is normal to experience some of the same signs and symptoms but in varying degrees. While some people may experience only mild symptoms, others may experience more severe symptoms which may affect their day-to-day life. It is important to pay attention to your own symptoms and seek professional help if needed.
At Recovery Ways we have over a decade of experience helping those who are struggling with depression and other mental health related issues. We offer a wide range of services including Residential and IOP therapy to help those in need. Please contact us today if we can be of assistance in getting your life unstuck and back to finding more purpose and joy. We accept most major insurances.
