For many women, motherhood is the motivation they need to finally get sober. One day, they’re just being young, having fun, maybe a bit too much fun, then they find out they’re pregnant and decide to deal seriously with their substance use. Having a baby can be a wakeup call, but it doesn’t make sobriety… Continue Reading How to Stay Sober as a New Mom
The holidays have come and gone, but depending on where you live, you may have three or four months of winter weather left. Winters can be hard for many people and that’s especially true if you are recovering from addiction or mental illness. Here are some common challenges winter poses to your recovery and how… Continue Reading 4 Winter Challenges for People Recovering from Addiction
This is the third of three posts based on the work of writer Johann Hari, whose search for answers about his own depression led to his book Lost Causes: Uncovering the Real Causes of Depression–and the Unexpected Solution. In the first part of this series, we looked at the problems with the serotonin model of… Continue Reading Depression Isn’t All in Your Head, Part 3: Changing Our Approach to Treatment
Anyone who has had a loved one who struggles with substance use has probably been frustrated by that person’s evasiveness, stubbornness, and lying. Deception and secrecy are common characteristics of addiction, but people who struggle with addiction don’t just lie to others; they lie to themselves as well. Here are some common lies people with… Continue Reading 4 Lies People with Addictions Tell Themselves
Depression is the number one cause of disability worldwide, affecting more than 300 million people, according to the World Health Organization. Symptoms include prolonged sadness, irritability, sleep disturbance, anxiety, aches, pessimism, lack of motivation, and thoughts of death or suicide. Depression is typically treated with some combination of medication and psychotherapy. Studies have already found… Continue Reading How Does Psychotherapy Affect the Brain?
The new year is a time for taking stock of where you are and where you want to go. If you’re recovering from a substance use disorder, the new year might be a good time to renew your commitment to sobriety or challenge yourself to take the next step, whatever that is for you. When… Continue Reading 5 New Year’s Resolutions for People in Recovery
This is the second of three posts based on the work of writer Johann Hari, whose search for answers about his own depression led to his book Lost Causes: Uncovering the Real Causes of Depression–and the Unexpected Solution. In the first post in this series, we looked at some problems with the idea that depression… Continue Reading Depression Isn’t All in Your Head, Part 2: Meeting Psychological Needs
Every year, about 20 million Americans struggle with some kind of substance use issue. For every one of these, there are many more spouses, siblings, parents, children, and friends whose lives are affected by a loved one’s addiction. All of these people feel a sense of cautious optimism whenever their loved one agrees to treatment… Continue Reading What to Say to a Loved One Who has Relapsed?
This is the first of three posts based on the work of writer Johann Hari, whose search for answers about his own depression led to his book Lost Causes: Uncovering the Real Causes of Depression–and the Unexpected Solution. Most of us are familiar with the standard explanation for depression: depression is the result of a… Continue Reading Depression Isn’t All in Your Head, Part 1: Problems with the Standard Model
Perfectionism and substance use often go together. Perfectionists often have unrealistically high expectations for themselves and then are extremely hard on themselves when they don’t meet those expectations. Perfectionists are often harshly self-critical. Their unyielding attitude can lead to anxiety, depression, and addiction. Perfectionism can also make recovery much harder, since as with other things,… Continue Reading 4 Ways to Overcome Perfectionism
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