Recovering from our addictions and mental health issues is one of the hardest challenges of our lives, but for some reason we feel we have to do it all by ourselves. Sometimes we’re afraid to ask for help. Sometimes we’re prideful and embarrassed about all the mistakes we’ve made. Sometimes we feel we’ve hurt people…
One of our biggest challenges in recovery, after we’ve left the treatment center and gone back to our regular lives and daily routines, is knowing how cope on our own, how to fill all the time we once gave to using. It can be overwhelming, daunting, scary and emotionally draining. Many of us have missed…
When we are in recovery, it can help our healing process a great deal to reflect on the different factors in our lives that may have contributed to our addictive patterns and behaviors. Our relationships can be one of those factors and can play a crucial role in the development of our addictions. Sometimes our…
The recovery process is challenging one – emotionally, mentally, physically and spiritually. One of the most important parts of the process is that of rediscovering ourselves. Our addictions and mental health issues can cause us to completely lose sight of who we are. We’ve isolated ourselves, distanced ourselves from loved ones, broken relationships. We’ve lost…
When we are working to recover from our addictions and mental health issues, we often struggle with feeling regret and remorse for all the negative things we’ve done, all the mistakes we’ve made, all the ways we’ve hurt people. We feel ashamed of ourselves and struggle to forgive ourselves. We can be filled with anger…
Many of us have learned to cope with our loneliness by doing whatever we can not to have to feel it. We use relationships to stave off the loneliness. We stay in unhealthy, toxic, even abusive relationships, sometimes because we’re afraid of being alone. We try to fill the silence so we don’t have to…
When we are working to heal from our addictions and mental health issues, sometimes what holds us back the most are the limiting beliefs we’ve developed over the years, about ourselves and our ability to recover. What are some of the common limiting beliefs we hold, and how do we change them? One limiting belief…
A good recovery plan must be multifaceted and address all the important areas of your life. You have to address the psychological aspects of addiction as well as any co-occurring conditions that may influence your substance use. You have to repair your relationships and build a strong social support system. You need to find meaning…
We usually think of boredom as a harmless thing, but it can actually be a trigger for our addictive behaviors and can be a factor in whether or not we relapse. A challenge for many of us is that we find ourselves bored without the substances, relationships and behaviors we’ve grown to be dependent on…
When we look back at our childhoods, many of us realize that our addictive patterns began when we were very young. The emotional responses, thought patterns and behaviors that are part of our addictions may have developed early on when were children. Sometimes we learn from our families and caregivers that it is better…
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