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a young man smiles as he wonders whats the difference between cbt and dbt

What’s the Difference between CBT and DBT?

Cognitive behavioral therapy, or CBT, and dialectical behavioral therapy, or DBT are both common models of psychotherapy used to treat a range of conditions, including anxiety, depression, and addiction. Each has its uses and they may be used together or separately. In fact, DBT is a specific form of DBT, so in a sense, they… Continue Reading What’s the Difference between CBT and DBT?

a man and woman talk about how motivational interviewing can help you overcome addiction

How Motivational Interviewing Can Help You Overcome Addiction

Lack of motivation can be a major impediment to getting sober. Only about 10 percent of Americans with substance use issues seek and receive treatment. The vast majority of those who don’t seek treatment are just not ready to quit. They might not believe they have a problem, they might fear change, they might fear… Continue Reading How Motivational Interviewing Can Help You Overcome Addiction

a group of people talk about what people in recovery regret most about addiction

What do People in Recovery Regret Most About Addiction?

During active addiction, people often tell themselves they are fine, even if they don’t feel that way. They often blame other people for their problems. It’s not until they get sober that they see the full extent of the damage addiction caused. Here are some things people in recovery regret most. Alienating friends and family.… Continue Reading What do People in Recovery Regret Most About Addiction?