We are in full swing of the hustle and bustle of the holidays. Every year at this time I contemplate the past year and think about the upcoming year. The idea of a New Year’s resolution always crosses my mind and it causes a wave of emotions: excitement, hopefulness, defeat, being overwhelmed, pressure to succeed… Continue Reading New Year’s Resolutions? Let’s Make a Change!
In last weeks blog I shared the experience one of my clients had in writing an Anger letter to release the pain from past experiences and find healing. Through the letter writing process the client was able to free herself from pain and past trauma and move forward towards health and healing. The client brought… Continue Reading Fire Breathing and the Anger Letter: Therapeutic Letter Writing Part 2
Haven’t we all had at least one experience where we question “why me?” Why am I faced with this difficult challenge? Why did they do that to me? Why was I harmed? What have I done to deserve this? Haven’t we all had at least one experience where we question “why me?” Why am I… Continue Reading The Write Way to Find Meaning: Therapeutic Letter Writing Part 1
There are some things in this world you just can’t explain, like how I ended up on a 500-mile pilgrimage through northern Spain, The Camino de Santiago de Compostela. My husband Todd and I spent three and a half weeks following the path our souls revealed, answering to nothing but the steps that lay ahead.… Continue Reading Cow Pies & Boundaries…Let’s Connect the Dots
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