a doctor explaining to the patient what is drug detox

What Is Drug Detox?

When you are dealing with any type of substance use, it is challenging. There are effects on the physical, the emotions, and the family. Seeking drug detox treatment is a critical part of the healing journey. You may have considered this but wondered — what is drug detox? This is an important question to answer.…

a woman talking to her doctor about cbt techniques

CBT Techniques

If you are on the pathway to drug recovery, then you may have heard of cognitive-behavioral therapy or CBT. This psychotherapeutic approach is based on changing negative thought patterns and thereby changing negative emotions and behaviors. The thinking behind cognitive-behavioral therapy is that if you interrupt negative thinking, you break the cycle leading to negative…