Dealing with a drug addiction can take time and perseverance to find healing. However, with the proper therapy and detox, you can find the way to peace of mind again. One such therapy that is quite successful in helping people heal is dialectical behavioral therapy (DBT). Therapists teach DBT techniques to help you overcome the addiction.
What Is Dialectical Behavioral Therapy (DBT)?
To understand DBT techniques, it helps to know more about DBT. This therapy is a type of cognitive-behavioral therapy, which focuses on helping people deal with difficult emotions and interpersonal relationships. Based on the theory of dialectics, DBT believes that seemingly opposing things can combine and be in harmony if you have the right mindset.
By using DBT techniques, people learn to overcome the difficult situations in their lives, such as challenging people, irrational anxiety or fear, and overwhelming temptations to lack self-control.
What Are DBT Techniques?
Therapists generally use four different DBT techniques to help people overcome challenging situations in their lives and have a happier future. Some of the reasons doctors utilize dialectical behavior therapy are as follows:
Mindfulness
You will learn how to stay aware in the moment and focus on your emotions. You will also pay attention to all the sensations and emotions that come into your mind and body and concentrate on each one. This helps you stay more rational and grounded as your mind is continually going to the physical and not letting the emotional rule.
Interpersonal Effectiveness
Learn how to set boundaries for yourself and communicate effectively. Sometimes people do not stand up for themselves and this affects them greatly with their confidence.
Distress Tolerance
Some people get overwhelmed by anxiety or distress very easily. Or they freeze when situations arise that are highly distressing. Through distress tolerance training, you will learn how to manage difficult emotions without panicking.
Emotion Regulation
How you react to difficult emotions is another problem that many people face. When using DBT techniques, you will discover ways to regulate your emotions. Through identification, exposure, and understanding, you will learn to overcome strong emotions and take control of your life.
Get Started At Recovery Ways
At Recovery Ways we offer people state of the art, modern facilities in which to heal. You will meet our staff of skilled, caring therapists who are ready to guide you to a brighter tomorrow. Find serenity at our trusted rehab center as you walk the pathway of healing. Our broad range of addiction treatment programs is designed to meet various lifestyles. Some of these include:
- Intensive outpatient treatment program
- Partial day treatment program
- Residential addiction treatment program
- Dual diagnosis treatment program
- Medication-assisted treatment program
- Integration and occupational therapies
Get in touch with us to verify your insurance. We are in-network with payors, making it convenient for many people. Do not let drug addiction happiness. Now that you know more about DBT techniques, you can overcome the battles of addiction. Contact us at 888.986.7848, and we will walk with you every step of the way.
