A woman stares out into the distance, wondering "Is marijuana a gateway drug?"

Is Marijuana a Gateway Drug?

Is marijuana a gateway drug? This question is one people have been asking for decades. While there is some truth to this assertion, the issue is much larger than just smoking marijuana. Furthermore, it can apply to almost any substance, including alcohol, illicit drugs, and prescription medication. Using any substance that alters brain function can potentially… Continue Reading Is Marijuana a Gateway Drug?

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Young hiker with rucksack walking up on the trail and smiling shows how nature can improve your mental health

How Nature Can Improve Your Mental Health

Anxiety, depression, and addiction have all become increasingly common in recent decades. Mental health and addiction are closely linked as well. Mental illness can lead to addiction and vice versa. For people recovering from addiction, stress and anxiety are common relapse triggers. Staying mentally healthy requires a holistic approach that involves positive social connection, healthy… Continue Reading How Nature Can Improve Your Mental Health

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A woman smiles as she thinks about the question, can OCD be cured?

Can OCD Be Cured?

Obsessive-compulsive disorder, or OCD, is a condition characterized by intrusive, unwanted thoughts and rituals meant to relieve the anxiety created by those thoughts. Typical obsessive thoughts include fear of germs or contamination; unwanted taboo thought, often about sex, religion, or harming oneself or others; or having things perfectly symmetrical or in some specific order. To… Continue Reading Can OCD Be Cured?

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A man walks by a lake and thinks about why you shouldn't punish yourself after a relapse

Why You Shouldn’t Punish Yourself After a Relapse

It’s normal to be disappointed if you relapse, especially if you’ve been sober for a while. You may feel like you’ve wasted all your hard work and disappointed the people who care about you. You may feel an impulse to punish yourself, either by beating yourself up emotionally, or engaging in some other self-destructive behavior.… Continue Reading Why You Shouldn’t Punish Yourself After a Relapse

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