Occasional anxiety is a useful emotion. It alerts you to danger, it encourages you to prepare for important events, and it gives you energy and focus to perform at your best. However, if you always feel anxious, or you get too anxious, anxiety can be debilitating. Too much anxiety can interfere with your life and…
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An intervention is essentially a last-ditch effort to convince a loved one to enter treatment for addiction. By this point, you’ve already discussed your concerns with your loved one and given her a chance to change. Despite your support and encouragement, you haven’t seen any improvement and so you feel like you have to try…
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Different parts of recovery are difficult in different ways. Detox is difficult because it can be extremely unpleasant and sometimes dangerous. However, it’s also necessary to go through withdrawal to begin treatment and recovery. If you are serious about getting sober and staying sober, here are some reasons you should consider medical detox. You’re more…
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Group therapy is a common element of treatment for addiction and other mental health issues. A group typically comprises five to 15 participants and is led by one or two therapists. Sessions usually last an hour and a half or two hours. Group therapy can be used as a stand-alone therapy or in combination with…
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Addiction often makes people do things they would never otherwise do. One of the biggest regrets of people in recovery is that they did things to hurt the people they care about. Addiction often leaves many broken relationships in its wake. People early in recovery sometimes feel anxious and frustrated that their loved ones still…
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Obsessive-compulsive disorder, or OCD is a condition characterized by uncontrollable, recurring thoughts and behaviors. The popular conception of someone with OCD is that she keeps a meticulously clean house, arranges everything by color, size, or place in the alphabet, and simply must straighten an unlevel picture. In reality, OCD can take many different forms. The…
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Keystone habits are essentially good habits that bring their friends along. Everything we do is related to something else. When we identify and cultivate keystone habits, we get several benefits for the price of one. For example, exercise is one of the most potent keystone habits. It’s hard for some people to get in the…
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Life skills training is an important part of addiction recovery. Life skills training comprises skills like finding jobs, finding a place to live, paying bills on time, and building relationships. These don’t seem directly related to addiction recovery, but they are fundamental, and lacking these skills might endanger your recovery. Here’s why. Life skills build…
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Addiction and eating disorders often go together. One study found that people diagnosed with an eating disorder were five times more likely to have a substance use issue, and more than a third of people with substance use issues had eating disorders too. As with any co-occurring disorder, the relationship between addiction and eating disorders…
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Whether you’re recovering from addiction or mental illness, self-care must always be your first priority. This is difficult for some people to accept. You might have many responsibilities you don’t feel you can let go of or delegate, especially if you’re a parent. You might be dedicated to your career and feel obligated to do…
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