How Does EMDR Work?

How Does EMDR Work? Before we delve into EMDR, what it is and what it does, let’s first talk about trauma and what occurs in our brain when we experience it. This will help us understand EMDR better.  Our brains have a natural way to recover from traumatic memories and events.  In this process, different…

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National Suicide Prevention Month

September is National Suicide Prevention Month.   Additionally, on September 10th, World Suicide Prevention Day, the globe unites to remember those affected by suicide and to focus on directing treatment to those who need it most. The entire month is dedicated to making a difference, raising awareness, and extending help and resources to those in crisis.…

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A man walks by a lake and thinks about why you shouldn't punish yourself after a relapse

4 Commonly Overlooked Signs of PTSD

4 Commonly Overlooked Signs of PTSD Most people link post-traumatic stress disorder (PTSD) to flashbacks, nightmares, and dramatic outbursts.  These are easily recognizable effects of past trauma. However, PTSD can manifest in a host of other ways that are often overlooked. These lesser-known symptoms impact a person’s everyday life and range from overall mood to…

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A woman hangs her head as she tries to fight the 4 lies people with addictions tell themselves

How Psychological Trauma Relates To Depression and Suicide

How Psychological Trauma Relates To Depression and Suicide When trauma, depression, and/or anxiety occur simultaneously, the results can be devastating. What is psychological trauma? Psychological trauma is an injury from a life-threatening or fearful experience that alters one’s perception. This injury causes changes in the brain and can impair cognitive functioning. Psychological trauma can include…

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