Young woman relaxing on the sofa at home, watching tv and enjoying coffee as she wonders, "Do anti-drug commercials work?"

Do Anti-drug Commercials Work?

Most of us are familiar with anti-drug ads on TV. From the “brain on drugs” commercials of the 1980s to more recent commercials like the “above the influence” campaign, the federal government and nonprofits have spent millions of dollars on ads trying to convince kids to stay away from drugs. Last year, when President Trump…

A man in business suit sitting in studio with palms touching while resting his leg on chair as he thinks about 4 tips for staying positive in addiction recovery

4 Tips for Staying Positive in Addiction Recovery

It’s hard to overestimate the importance of staying positive in addiction recovery. A positive, optimistic attitude promotes happiness and persistence, while a negative, pessimistic attitude promotes depression and resignation. There will always be challenges in recovery and a positive attitude will help you stick with it even when you feel like you’re struggling. Pessimism and…

a man checks his phone for ways anxiety can affect your life

What if Recovery is Boring?

One of the most common fears people have when they’re considering getting help for addiction is that sobriety will be boring. They worry they will never have fun again. Drinking and drug use has been their focus for so long that it’s hard to imagine anything else could be as fun and satisfying. What’s more,…

A therapist talks to her patient about what you should do after a relapse

What Should You Do After a Relapse?

Relapses are extremely common during addiction recovery. A common base estimate is that 40 to 60 percent of people relapse during the first year. Other estimates suggest that at least 90 percent of people recovering from alcohol use disorder relapse at least once before they can maintain a stable recovery and the same may be…