a man breathes fire as he thinks about therapeutic letter writing

Fire Breathing and the Anger Letter: Therapeutic Letter Writing Part 2

Mental Health, MindfulnessBy wpengine

In last weeks blog I shared the experience one of my clients had in writing an Anger letter to release the pain from past experiences and find healing. Through the letter writing process the client was able to free herself from pain and past trauma and move forward towards health and healing. The client brought… Continue Reading Fire Breathing and the Anger Letter: Therapeutic Letter Writing Part 2

a person begins to write a letter as part of therapeutic letter writing

The Write Way to Find Meaning: Therapeutic Letter Writing Part 1

Addiction Treatment, Mental HealthBy wpengine

Haven’t we all had at least one experience where we question “why me?” Why am I faced with this difficult challenge? Why did they do that to me? Why was I harmed? What have I done to deserve this? Haven’t we all had at least one experience where we question “why me?” Why am I… Continue Reading The Write Way to Find Meaning: Therapeutic Letter Writing Part 1