Loneliness is bad for your health. Frequently feeling lonely can raise your levels of the stress hormones, cortisol and norepinephrine. This has a number of negative effects on your health. It increases blood pressure, putting you at higher risk for heart disease, it impairs your immune system, leading to more frequent illnesses, and it increases… Continue Reading 5 Ways to Deal with Loneliness
Many of us have learned to cope with our loneliness by doing whatever we can not to have to feel it. We use relationships to stave off the loneliness. We stay in unhealthy, toxic, even abusive relationships, sometimes because we’re afraid of being alone. We try to fill the silence so we don’t have to… Continue Reading Embracing Loneliness
