Why You Shouldn’t Punish Yourself After a Relapse
It’s normal to be disappointed if you relapse, especially if you’ve been sober for a while. You may feel like you’ve wasted all your hard work and disappointed the people who care about you. You may feel an impulse to punish yourself, either by beating yourself up emotionally, or engaging in some other self-destructive behavior.… Continue Reading Why You Shouldn’t Punish Yourself After a Relapse