Therapy is essential for anyone trying to recover from a substance use disorder or a mental health issue. Therapy is where you uncover what drives destructive behavior and where you learn strategies for emotional regulation, processing trauma, and living a more fulfilling life. Therapists are experts in mental health and experienced therapists have a process… Continue Reading 7 Tips for Getting the Most Out of Therapy
It’s common for people to say they’re depressed when they’re sad. Also, when most people think of depression, sadness is the first thing that comes to mind. We sometimes use these words interchangeably, but sadness and depression are not the same thing. Depression continues to be a misunderstood condition and it’s one that affects about… Continue Reading How is Depression Different from Sadness?
Rumination is when you keep thinking about something negative. It could be something you did in the past and maybe you keep ruminating on what you could have done differently. Or you may be worried about something that might happen and you keep rehearsing that possible scenario. Whatever the case, rumination contributes to anxiety and… Continue Reading 5 Ways to Stop Ruminating
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