Bipolar disorder is a condition characterized by both depressive episodes and manic or hypomanic episodes. The pattern of these symptoms is different for everyone. Some people may feel relatively normal much of the time, occasionally tipping into a manic or depressive episode and some people may cycle more quickly from one to the other. There…
The holiday season is stressful for many people. It can be especially stressful for someone recovering from addiction. In addition to the stress of travel, buying presents, and dealing with family, there are often holiday parties and gatherings with lots of alcohol. The holiday season is full of triggers for someone trying to stay sober.…
Relapse rates are difficult to measure reliably, but one frequently cited study estimates that between 40 and 60 percent of people will experience a relapse. The number is much higher for some substances. People who have quit drinking, for example, have about a 90 percent chance of having at least one relapse, partly because alcohol…
One of the most important aspects of recovery is knowing your triggers. Knowing what triggers your cravings gives you much more control over them. Often, you will be able to avoid triggers entirely, relying on foresight more than willpower. If you are exposed to a trigger, you can take steps to stop a craving from…
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