When you first start addiction treatment, you may hear a great deal about different treatment options, including recreation therapy. People will tell you about the advantages and benefits of this treatment, but you still have one question: what is recreation therapy? Recreation therapy is a type of experiential therapy for drug and alcohol addiction recovery. You can address your individual needs for physical, behavioral, emotional, or psychological health as you overcome your chemical dependency. You can learn how to live a life free from addiction while engaging in enjoyable activities.
Treatment specialists include recreation therapy as a part of a comprehensive, holistic treatment program. Once you come in for your initial consultation and assessment, you can explore which activities are most suited to your needs. You can undergo your therapy in a relaxed atmosphere while participating in activities that will help you recover.
Learning More About Recreation Therapy
What is recreation therapy? It can be a great supplement to a primary substance abuse treatment program.
If you have an alcohol or drug addiction for so long that you have forgotten how to socialize or have fun, then recreational activities help you put your life back into perspective. Recreation therapy also teaches you how to have a good time without feeling like you have to use drugs or alcohol.
If every time you go out for a recreational activity, you feel the need to pop a pill or take a drink, it can also break that connection and end the vicious cycle of addiction. Once you stop connecting alcohol or drugs with fun, then you can begin to change your behaviors and learn how to have regular fun again.
What Types are Available?
One of the reasons why a recreation therapy program is so effective is because of the full range of activities that treatment centers offer including:
- Arts and crafts
- Sports
- Dance
- Yoga, tai chi, and gentle movement
- Animal therapy
- Community outings
Benefits of Recreation Therapy
What is recreation therapy? It offers benefits that you may not find in other forms of therapy.
Addiction can create a tremendous amount of stress in your life. Likewise, stress from work, family, health, or personal problems can also trigger an addiction to drugs and alcohol. When you engage in recreational activities, you are likely to relieve stress and restore balance in your life. Also, there are other benefits, such as:
- Enhances your work-life balance
- Improves your overall health
- Gives you social skills
- Allows you to become independent
- Gives you an overall sense of well-being
- Boosts your quality of life
Learn More About Recovery Ways
What is recreation therapy? Find out more at Recovery Ways. We offer comprehensive evidence-based and holistic treatment for a wide range of addictions. Call us at 888.986.7848 to learn more about our recreation therapy program and your treatment options. We can answer your questions, discuss your condition, and get you started with your treatment today.
