a group therapy session during a smart recovery programDeveloped in 1994, SMART recovery is a unique therapy that helps people break free from all types of substance abuse. This international program is one that focuses on the strength of the individual to break free from the vice of all addictive behavior. In addition, while in SMART recovery, people are encouraged to look forward to the future for success and not dwell on past mistakes. Consequently, the program allows people to let go of guilt, shame, and regret, all of which are self-defeating when dealing with substance use.

SMART Recovery Defined

SMART therapy stands for Self-Management for Addiction Recovery Training. Using an evidence-based model, SMART recovery is a program that focuses on positive thought patterns, coping skills, and self-reliance. As a result, it gets some of its teachings from cognitive behavioral therapy, which works to break the cycle of negative thought patterns.

The foundation of SMART recovery is that you can find the inner strength to lift yourself up out of drug addiction. In other words, even though, in the past, you may have been your own worst enemy, you can be your own best friend. However, it requires a whole new mindset and a focus to change from addictive thinking to positive thinking. As a result, SMART recovery helps you look forward to therapy and teaches you to let go of the things in the past. Many people get stuck in past failures and cannot move forward. But, looking backward will only hinder you and slow the progress. Through SMART recovery, you will find the power within to tackle the problems you face and overcome them.

How Does SMART Recovery Work?

You may be wondering how SMART recovery works, and what are the premises of this therapy? It has 4 main points to the program.

  1. Build and maintain a motivation to change addictive behavior
  2. Develop coping mechanisms for the urges and temptations to use substances
  3. Balance thoughts and emotions effectively without turning to addiction
  4. Keep a thinking positive no matter what goes on in your life

Who Is A Candidate For SMART Recovery?

Anyone addicted to a substance is a prime candidate for SMART recovery. Whether its heroin, meth, marijuana, cocaine or something else, this program brings hope for those who feel hopeless. It may be beneficial for those who are just getting started with the drug rehab and as a complement to other therapies. Usually, most doctors recommend that you combine more than one therapy for addiction rehab.

Selecting A Therapist

When selecting a therapist, you want someone who is experienced in conducting the therapy. A therapist who values you the SMART recovery approach is a must as well as someone who offers you a variety of therapy options to see what works best.

Hope At Recovery Ways

At Recovery Ways we are with SMART recovery. Our team of caring therapists have the expertise to administer this therapy as well as others, so you get the quality care you need. At our state of the art center, you will find the tools for healing. In addition, there are several addiction treatment programs from which to choose. Our mission is to meet a variety of lifestyles. Some of our programs include:

Let’s connect to verify your insurance and begin the admissions process. We are in-network with payors, making it convenient for many people. Don’t let addiction take away your peace of mind. Now that you know more about SMART recovery, let’s discuss your options. Contact us at 888.986.7848, and we’ll walk on this journey with you.